F.I.I.T

Intense interval cardiovascular training!

F.I.I.T ….. is F *#@ing Intense Interval Training. Be ready to push yourself. This class is designed to have you using maximum effort over short periods. With FIIT, you won’t just burn calories during your workout, your body will function at a much higher metabolic level for hours after your workout ends! This class is great for burning off stubborn fat and taking your cardio fitness to the next level. Expect to be huffing and puffing at high intensity efforts followed by a short rest period for recovery.